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Caroline Girvan, mid-action capability frame.

Programs.

The body of work, in full.

These workouts are how I have always trained.

Caroline Girvan dancing mid-laugh, arm raised, pink on pink — the FUEL Program's 2026 register.

FUEL

Length
10 weeks
Frequency
5 workouts a week
Available on
CGX

The most requested return in the method. Ten weeks, from 7 September.

Begin FUEL
IRON, the strength-first foundation program.

IRON

Length
10 weeks
Frequency
5 days a week
Available on
Both

Strength-first foundation. Ten-week program on CGX; six-week series on YouTube as the public entry point.

Begin IRON
Caroline Girvan flexing one arm and smiling, in a white cropped top against a warm studio backdrop.

IRON PRO

Length
10 weeks
Frequency
5 days a week
Available on
CGX

Classic hypertrophy with smart rest. Ten weeks, fifty workouts.

Begin IRON PRO

Pathway.

EPIC, the YouTube-native program family.
Multiple cycles · 5 days a weekYOUTUBEOrigins, free

EPIC

Beastmode, strength and conditioning at higher volume.
10 weeks · 5 days a weekCGX + YOUTUBEIntensity, advanced

Beastmode

MAX, ten-week strength program.
10 weeks · 5 days a weekCGXFull-body, complete

MAX

P.E., drawn from athletic training.
10 weeks · 5 days a weekCGXCycles, varied

P.E.

intent, deliberate-practice program.
10 weeks · 5 days a weekCGXPractice, deliberate

intent

Play, movement-led variation.
10 weeks · 5 days a weekCGXMovement, playful

Play

Ultimate Beginner, the foundational program.

Foundational

Ultimate Beginner.

If you have never trained, this is where you begin.

Begin Ultimate Beginner

Your workout. Your way.

Series.

Unleash, six-week variety series.
6 weeks · variesCGXVariety, unleashed

Unleash

REV, strength and cardio in circuit format.
6 weeks · 5 days a weekCGXEnergy, ignited

REV

Sunrise Collection: Mallorca Edition, ten short workouts.
10 workouts · flexibleCGXMornings, moved

Sunrise Mallorca

The full library.

Catalogue

Build who you want to be. Free on YouTube. In full on CGX.

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